AGE STRONG BY SCIENCE
My name is Michael Cooper, a Senior Exercise Physiologist and Sports Scientist with almost 30 years of industry experience. I specialise in preventative physical activity strategies designed to maximise quality of life into an individual’s senior years.
FitPast60 was created from the need to extend my reach beyond the limitations of working one-on-one with clients in a clinical environment.
FitPast60 delivers high-quality, affordable, home-based strength training interventions via the app, along with online access for individuals seeking to live their best years with greater confidence and improved physical capacity.
The most reliable, valid, and up-to-date research guides the development of programs that are simple and effective to follow at home.
These programs are safe, time-efficient, and evidence-based, and have been shown to improve independence and support long-term wellness.
Our Commitment
At FitPast60, we believe your best years can still be ahead of you.
Our science-backed strength and health programs are designed specifically for people over 60, making it easier to stay active, strong, and independent from the comfort of your own home.
With simple, easy-to-follow training, each program supports your vitality, builds strength, and improves your overall well-being - helping you live a more active, confident, and fulfilling life.
I am committed to creating a supportive community where individuals can access valuable resources, receive guidance, and connect with others on the same journey towards better health by offering a variety of online content aiming keep this audience informed around best practice for seniors health and fitness.
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